Meniscus tear rehab protocol non surgical

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Heal meniscus tears using natural products 3. G. Malanga et al. Treatment of Knee Meniscus Pathology: Rehabilitation, Surgery, and Orthobiologics. PMR. 2019 Mar;11(3):292 -308. doi: 10.1016/j.pmrj.2018.08.384. Epub 2019 Feb 27 4. R Kaminski et al. Short-Term Outcomes of Percutaneous Trephination with a Platelet Rich Plasma Intrameniscal Injection for the Repair of Degenerative Meniscal.

Meniscal tears can be classified as acute or degenerative depending on the mechanism of injury. The most frequent mechanism of acute meniscal injury is non-contact stress from deceleration or acceleration coupled with a change in direction, commonly seen during a cutting maneuver Can you rehab a torn meniscus without surgery? The answer is yes, but that's only if the tear is not a very long one. For a stable knee, the first type of therapy for a meniscus tear is to avoid activities that cause pain. Then, apply ice to your knee for 15 minutes at four-hour intervals and lift the knee above your heart Meniscus tears can be recurrent, however a surgical treatment may help prevent the recurrence of the tears. Purpose. The purpose of this review is to produce a non-surgical treatment plan for meniscus injuries using therapeutic exercise, to eventually prepare the athlete for return to play after the sustained injury Exercise is a viable treatment alternative to arthroscopic partial meniscectomy in patients with degenerative meniscus tears. No study has reported in detail the type of exercises, progression, tolerance, and potential benefit from an exercise therapy program in these patients who have not had surgery

Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery. The time varies, depending on: the type and severity of the tear how long your symptoms.. If you have a knee meniscus tear, you may benefit from a physical therapy exercise program to rehabilitate your knee. Working with a physical therapist (PT) can help you regain maximal knee range of motion and strength and can help you return to your normal optimal level of activity

A meniscus tear is a common knee joint injury. How well the knee will heal and whether surgery will be needed depends in large part on the type of tear and how bad the tear is. Work with your doctor to plan a rehabilitation (rehab) program that helps you regain as much strength and flexibility in your knee as possible If an athlete suffers a meniscal root tear, the three options for treatment include: non-operative rehabilitation, surgery to trim out the area of torn meniscus or surgery to repair (stitch together) the torn meniscus. Root tears are repaired whenever possible based on their importance in limiting future knee arthritis. Repair ca

Torn Meniscus Healing Time Without Surgery OrthoBethesd

  1. meniscal tear. The outer one-third of the meniscus has a rich blood supply. A tear in this red zone may heal on its own, or can often be repaired with surgery. A longitudinal tear is an example of this kind of tear. Tears that exist in the periphery are more likely to heal and as a result often will b
  2. Surgery for Meniscus Tear. Studies have suggested that surgeries to repair a torn meniscus don't actually lead to a fuller or quicker recovery than non-surgical treatments. Rather, a combination of anti-inflammatory medications or corticosteroid shots, knee brace use, and physical therapy will provide sufficient healing
  3. The initial treatment of a meniscus tear is the R.I.C.E. protocol: that non-surgical treatments are nearly always the ideal choice for treating meniscus tears that occur as a result of degenerative changes. This is because studies have found that long-term results are not improved with surgery for people with a degenerative meniscus tear.
  4. MCL Non-Operative Treatment GRADE I, II, III ISOLATED MCL SPRAIN Rehabilitation Guidelines NOTE: The above program may be accelerated for first degree MCL sprains or may be extended depending on the severity of the injury. The below schedules are just guidelines. If there is any increase in pain or swelling or loss of ROM, these can serve a
  5. 13) Sihvonen R, Paavola M, Malmivaara A, et al. Arthroscopic par@al meniscectomy versus sham surgery for a degenerave meniscal tear. N Engl J Med 2013; 369:2515-2524 14) Herrlin SV, Wange PO, Lapidus G, et al. Is arthroscopic surgery beneficial in treang non-traumac, degenerave medial meniscal tears? A five year follow-up

Conservative Treatment for Meniscus Rehabilitatio

  1. Treatment options for meniscal tears fall into three broad categories; non-operative, meniscectomy or meniscal repair. Selecting the most appropriate treatment for a given patient involves both patient factors (e.g., age, co-morbidities and compliance) and tear characteristics (e.g., location of tear/age/reducibility of tear).There is evidence suggesting that degenerative tears in older.
  2. This protocol provides you with general guidelines for initial stage and progression of rehabilitation according to specified time frames, related tissue tolerance and directional preference of movement. Specific changes in the program will be made by the physician as appropriate for the individual patient
  3. Whether you do PT as part of a conservative treatment or to heal after surgery, the goal is the same -- to get back your range of motion, strength, and control. OrthInfo: Meniscus Tears.
  4. When a meniscus is repaired, the tear is approximated using stitches to allow the tear to heal. Rehabilitation following a meniscus repair has to be more conservative, however, despite research saying otherwise, there are still many rehabilitation protocols floating around the orthopaedic and sports medicine world that recommend limiting weight.
  5. e further treatment options. If a non-surgical approach is chosen, it is imperative to maintain the strength, balance, and range of motion.

A 12-Week Exercise Therapy Program in Middle-Aged Patients

Symptomatic meniscal tears should be treated with non-operative treatments (supervised physiotherapy, anti-inflammatories, injection therapy) for a few months before considering any surgical intervention Surgery is a good option for pain that persists despite good quality non-operative treatmen Popular to contrary belief, NOT ALL MENISCUS TEARS REQUIRE SURGERY! If you have injured your meniscus or know someone that has, there is hope! The majorit.. If the tear can't be repaired, the meniscus might be surgically trimmed, possibly through tiny incisions using an arthroscope. After surgery, you will need to do exercises to increase and maintain knee strength and stability. If you have advanced, degenerative arthritis, your doctor might recommend a knee replacement No direct palpation to surgical portals x 4 weeks. Consider the edge of the bandages as the no touch zone (approximately 2 inches in all directions). See Wound Care Protocol for full details. No resisted leg extension machines (isotonic or isokinetic) at any time. No high impact or cutting / twisting activities for at least 6 months postop

The surgical approach to meniscal tears is typically determined by the type of the tear in conjuction with the tear location, patient age, and chronicity of the tear. [47] Surgery isn't necessary when meniscus teas are stable and relatively small and is located in a well-perfused region Rehab Practice Guidelines for: Meniscal Repair Assumptions: 1. Isolated meniscal repair Primary surgery: Meniscal repair; arthroscopically assisted open repair or all inside repair Secondary surgery (possible): ACL reconstruction, PCL reconstruction, Chondroplasty Precautions: No loaded knee flexion beyond 450 for 4 week Non-Surgical Regimen for Meniscal Tear. If the tear is not severe, it may not require surgery. Small tears typically heal with rest and physical therapy. If your knee is stable and your symptoms do not persist, you may see good results from non-surgical care. In this case, treatment will be the PRICE protocol, which is common for most sports.

Meniscus Tear Recovery Time Without Surgery: What to Kno

  1. Non-Operative MCL Tear Rehabilitation Protocol The intent of this protocol is to provide the clinician with a guideline for a non-operative rehabilitation course of a patient with an isolated medial cruciate ligament injury. It is by no means in
  2. Non-surgical treatment for tears that can heal on their own may include: Physical therapy ; RICE: Rest, Ice, Compression, Elevation; Anti-inflammatory medications; For more severe tears, surgery is typically the best course of treatment. The goal of surgery is to preserve the meniscus by repairing or removing the torn part
  3. rehabilitation of isolated mcl sprains This program may be accelerated for Grade I MCL Sprains or may be extended depending on the severity of the injury. The following schedule serves as guidelines to help in the expediency of returning a patient to his or her pre-injury state
  4. Non-Surgical Knee Pain Treatment Center RegenCore provides 3 types of non-surgical knee pain treatments for relieving Osteoarthritis, Meniscus Tears, old knee injuries, and more See If You Are A Qualified Candidat
  5. Research shows that a meniscus tear treatment with exercises is as effective as surgical treatment. The recovery without exercises takes a little bit longer but comes without side effects. Surgery costs about $10,000 and also increases your risk of developing osteoarthritis. A total knee replacement because of that later in life will cost an.

Sports Medicine Rehabilitation Protocols. Ohio State physicians and physical therapists work collaboratively to develop best clinical practices for post-surgical rehabilitation. The path to regaining range of motion, strength and function can require a sustained and coordinated effort from the patient, his or her family, the Ohio State Sports. Rehabilitation protocols. The Gundersen Health System Rehabilitation Programs are evidence-based and soft tissue healing dependent programs designed to allow patients to progress to vocational and sport-related activities as quickly and safely as possible. Individual variations will occur based on patient tolerance and response to treatment

The information contained in these standards of care or protocols is not intended in any way to be used as primary medical advice or to replace medical advice offered by physical, occupational, speech therapists or other health care professionals optimal postoperative protocol following meniscal repair. Small clinical studies support rehabilitation protocols that allow early motion. Additional studies are needed to better clarify the interplay between tear type, repair method and optimal rehabilitation protocol. InTrOduCTIOn The menisci reduce stress by increasing th

Protocol for Non-Operative Treatment of PCL Tears Precautions: Avoid greater than 900 of knee flexion for the first 6 weeks po st injury. If greater than 900 of knee flexion is performed, this MUST be done with an anterior drawer force to prevent posterior subluxatlon. Posterior knee pain may mean the patient is progressing too qulckly Guidelines Sports Medicine Physical Therapy. Mass General - Boston. 175 Cambridge Street, 4th Floor. Boston, MA 02114. Phone: 617-643-9999. Fax: 617-643-0822. Explore Our Sports Physical Therapy Rehabilitation Protocols. Knee Meniscus Tear: Rehabilitation Exercises. A meniscus tear is a common knee joint injury. How well the knee will heal and whether surgery will be needed depends in large part on the type of tear and how bad the tear is. Work with your doctor to plan a rehabilitation (rehab) program that helps you regain as much strength and flexibility in your. Non-Operative PCL Tear Rehabilitation Phase I: 0-6 weeks Precautions PRICE (Protect, Rest, Ice, Compress, Elevate) protocol Avoid hyperextension (12 weeks) Prevent posterior tibial translation (12 weeks) Isolated hamstring exercises should be avoided until week 12 Weight bearin

Physical Therapy Exercises for a Knee Meniscus Tea

  1. Meniscus tears can occur from an injury or wear and tear on the joint over time. Those that are caused by an injury are often the ones that can be treated with surgery. Other tears can be treated.
  2. There are two basic types of treatment for a torn meniscus—nonsurgical treatment and surgery. With nonsurgical treatment, you use rest, ice, compression, and elevation, and you have physical therapy. You may wear a knee brace for a short time. Surgical repair to sew the tear together
  3. Meniscus tear treatment options fall into two categories: 1) Non-Surgical Treatment: In the early stages, meniscus tear treatment aims to reduce the pain and inflammation through the use of ice, medication and occasionally knee braces.. For the long term, the best meniscus tear treatment is exercises to strengthen the knee and regain full movement

Meniscus Tear: Rehabilitation Exercises Michigan Medicin

Introduction: Recent studies show similar outcome between surgery and conservative treatment in patients with non-obstructive meniscal tears. However, surgery is still often preferred over conservative treatment. When conservative treatment is non-inferior to surgery, shifting the current standard treatment choice to conservative treatment alone could save over €30 millions of direct medical. Common nonsurgical treatments for meniscal tears include: As a first line of treatment, RICE consists of (1) resting, (2) icing at regular intervals, (3) compressing the knee with a compression wrap, and (4) elevating the injured knee. This initial approach will help keep the swelling at bay in the first few hours and days following the injury Boston Sports Medicine . NE Baptist Outpatient Care Center. 40 Allied Drive. Dedham, MA . Tel: (781) 251-3535 Fax: (781) 251-353 Non surgical treatment of a torn meniscus may include the following things. Rest: Likely you will not be able to do any physical activity using your knee during your recovery time and likely will need to use crutches to allow the knee to fully heal. This alleviates all pressure and weight on the torn meniscus Meniscus Tear Recovery Time Without Surgery In most cases, knee surgeries require months of recovery and, frequently, additional months of painful rehabilitation to regain strength and function. The exact length of this recovery varies with the type and severity of the tear, the procedure performed, and the patient's health status, but it can.

Objectives: The purpose of this study was to determine what patient and injury factors are associated with the presence of a meniscus tear in tibial plateau fractures. We also sought to compare functional outcome, pain scores, and range of motion between patient groups with and without meniscal injury Pediatric meniscal tears treated with arthroscopy tend to heal better than those managed with other treatment options. Knee Replacement Surgery | Q&A with Savya Thakkar, M.D. An expert in hip and knee replacement surgery, Savya Thakkar discusses common reasons for knee replacement, the procedure, the types of implants and recovery Treatment. Arthroscopic surgery to remove or repair torn menisci is the definitive treatment for meniscal tears. See Figures 6 and 7.. Torn menisci that do not cause the knee to catch or lock are less likely to cause damage to the rest of the knee and pain and swelling symptoms can be treated non-operatively with over the counter pain medications Tears are noted by how they look, as well as where the tear occurs in the meniscus. Common tears include bucket handle, flap, and radial. Sports-related meniscus injuries often occur along with other knee injuries, such as anterior cruciate ligament (ACL) tears. Types of meniscus tears: (Left) Bucket handle tear. (Right) Flap tear • You may shower as needed after surgery, but cover incisions with plastic bag to keep them dry. No immersion in water, i.e. bath. Knee meniscal root repair andrewarthurmd.com 1 Overview This is a protocol that provides you with general information and guidelines for the initial stage and progression of rehabilitation according to th

Generally speaking, the treatment options for meniscus tears include rest, physical therapy, activity modification and occasionally a surgery we refer to as an arthroscopy. An arthroscopy involves placing a small fiber-optic camera into the knee through a 1/4 inch incision If the patients showed willingness to undergo surgical repair for MMPRTs, if they followed rehabilitation protocol, and if their torn meniscal end was sufficiently healthy to withstand suture loading, root repair would be recommended based on the better clinical outcomes than the nonrepair treatment group reported in this review Therefore, surgical repair is not indicated for patients with diffuse Outerbridge grades 3-4; however, it may be considered in those with focal chondral deficits to relieve symptoms. The most commonly utilized treatments for posterior meniscal root tears include non-operative treatment, partial meniscectomy, or repair. Non-Operative Treatmen Meniscal tears come in many shapes and sizes. There are many different categories or names to describe the specific location or type of tear in the meniscus. Small tears can make it difficult to pivot, run or move laterally. The larger a tear gets though, the more restrictive it is. Large tears can create a great deal of pain in th In part one of this two-part article, Chris Mallac explored the anatomy, diagnosis and imaging options for meniscal root tears. In this article, he discusses the management options for meniscal root tear injuries. The management of meniscal root tears can be either nonoperative, partial meniscectomy or meniscal root repair: Non-surgical treatment Non-surgical treatment is usually reserved for..

How to Recover from a Meniscus Tear Without Surger

Meniscus injury / tear

Doctors recommend a combination of rest, ice, compression, and elevation—called the RICE regimen—for one or two weeks after diagnosis. The time frame for RICE treatment varies depending on the severity of the knee injury and is determined by your doctor. Resting the affected ligaments, tendons, muscles, and cartilage gives the knee time to. The symptoms may ease within a few weeks but may recur if putting the knee under greater stress. In severe tears, the above symptoms will be more severe, but the meniscus may move causing the knee to lock or give way which requires surgical repair. What will treatment consist of for a Meniscal Tear Follow the rehab protocols as directed by the doctor; These protocols when taken seriously can help you recover from your surgery very fast. You Might Refer Reading: Knee Meniscus Tear Treatment in Patna Pain after meniscus surgery. There might be some of you who must have experience pain after meniscus surgery. This can be due to several.

Video: Meniscus Tears: Symptoms, Causes, Diagnosis, and Treatmen

Meniscus repair is a suitable option for many patients. For many other patients, meniscus repair is not the best choice. Additionally, understanding the rehabilitation commitment for meniscus repair is critical in determining what the best option is for each patient. Call • (312) 432-2531 Surgery for your torn meniscus may help you. But there's a good chance that it's not necessary and that it won't fix your problem. In fact it could make it worse. A torn meniscus is a common knee injury which often leads people towards surgery. The most common surgery is an excision also known as a partial meniscectomy

These tears are more like a fraying of the meniscus and are wear and tear injuries that occur in the presence of knee joint arthritis. These tears are no longer treated with meniscectomies as the most recent research suggests that there is minimal symptomatic benefit for this surgery when compared to conservative treatment Meniscal Repair Post-operative Rehabilitation Protocol. Phase I: Days 1 to 10 Day 1. Brace • Knee immobilizer (used for four weeks), TED hose to be worn until ambulation has returned to normal pre-surgery level or two weeks. Crutches used regularly. Knee Motion. Active Range of Motion: • Ankle pumps • Quadriceps set The meniscus is a tough fibrous cartilage that acts as a shock absorber in your knee joint between the thigh bone (femur) and shin bone (tibia). There are two menisci in the knee, one on the inside of the knee - this is the medial meniscus. The other rests on the outside of your knee - the lateral meniscus

Although isolated LCL tears are uncommon, however, LCL and postero-lateral corner injuries are more highly associated with cruciate ligament tears and articular cartilage lesions. The key anatomic structures of the lateral knee include the arcuate ligament, popliteus muscle belly and tendon, popliteofibular ligament, fabellofibular ligament. Some types of tears, such as meniscal root tear or a bucket-handle tear, almost always need surgery. In general we use an MRI or ultrasound to look more closely at the meniscus and determine if it is something that needs surgical treatment, although this decision is also made based on how the patient responds to nonsurgical treatment Effective and Safe. FDA Registered Class I & II Medical Devices for Home Use. American Technology, Made in USA. The first choice for professional athletes worldwide Ross A. Hauser, MD., Danielle R. Steilen-Matias, MMS, PA-C Non-surgical repair of the different types of meniscus tears. If you are reading this article you have likely been diagnosed with a meniscus tear and have just had, or are waiting for an MRI to determine the extent of your knee damage

Non-operative Meniscal Tear Treatment. Some meniscal tears, especially in relatively inactive people, will go on to become asymptomatic. This is particularly true in older patients. Unfortunately, for many people the symptoms do not go away completely and may worsen over time. This can be due to a worsening of the tear Conservative treatment. If your meniscus tear is small and found on the outer region of the meniscus, a conservative treatment is most likely to be recommended by your physician. In cases of tears with good prognoses, a meniscus tear exercise program will be sufficient to manage the meniscus injury. RICE Protocol for a Meniscus Tear Lateral meniscus rehabilitation (without surgery) If surgery is not undertaken, a rehabilitation programme should be used to increase the movement and strength in the knee. In many cases (depending on the location and extent of the tear), a rehab programme can be very effective. Use R.I.C.E to reduce bleeding and swelling PCL - Non Operative Rehabilitation Guideline This rehabilitation program is designed to return the individual to their activities as quickly and safely as possible. It is designed for rehabilitation following a PCL injury/tear, typically grade I and II

Treatment of meniscal tears: An evidence based approac

It is designed for rehabilitation following Non Operative Labral/FAI Hip Rehabilitation guideline. Modifications to this guideline may be necessary dependent on physician specific instruction, specific tissue healing timeline, chronicity of injury and other contributing impairments that need to be addressed Phase 3 torn meniscus rehabilitation. Duration: Between 2 and 3 weeks post-injury. The aim of phase 3 of a meniscus tear rehabilitation program is to ensure full range of movement in the knee, regain normal strength with the ability to perform a full squat and start to return to running and normal training Meniscus Tear Surgery. Our specialists perform meniscus tear surgery arthroscopically, by making small cuts in the knee. After surgery, rehabilitation exercises will help you regain range of motion and strengthen the muscles that support the joint. Partial Meniscectomy. The most common type of surgery for a meniscus tear is a partial meniscectomy

PRP Therapy: For Non-Surgical Meniscus Tears | RestorePDXMedial Meniscus Tear Treatment Plan & Exercises

Physical Therapy (PT) and Exercises for a Meniscus Tear Reha

The Knee Resource | Traumatic Meniscus TearThe 25+ best Meniscus surgery ideas on Pinterest | Torn

Meniscus Repair Rehabilitation: Why Are We Still Stuck in

flex the knee and place a hand on medial side of knee, externally rotate the leg and bring the knee into extension. a palpable pop / click + pain is a positive test and can correlate with a medial meniscus tear. Imaging. Radiographs. Should be normal in young patients with an acute meniscal injury Meniscal tears may occur as part of a degenerative process of the knee joint and occur in up to 60% of persons older than 50 years of age without knee pain. 3 Because physical therapy (PT) has positive short-term effects on knee pain and function in patients with knee osteoarthritis, 4 the benefit of surgical resection of the degenerative. The current research on this topic is evident. The majority of people with knee pain and degenerative meniscus tears have a great chance of responding to physical therapy alone. The majority of you will not require surgery. We remember in our youth that aches and pains subsided in days. Well, those days are long gone

The Knee Meniscus: Torn between Rehab or Surgery

Introduction Arthroscopic partial meniscectomy (APM) after degenerative meniscus tears is one of the most frequently performed surgeries in orthopaedics. Although several randomised controlled trials (RCTs) have been published that showed no clear benefit compared with sham treatment or non-surgical treatment, the incidence of APM remains high. The common perception by most orthopaedic. The treatment approach for a particular meniscus tear depends on many factors. For one, there are many different types of meniscus tears - large or small, simple or complex, acute or chronic, associated with arthritis or not, and more. In addition, we have to take into account the location of the tear with regard to its blood supply If the meniscus tear is large (≥1 cm) or is a root tear (tear in the anterior or posterior meniscal roots where the meniscus attaches to the central tibial plateau), or if symptoms persist with non-operative care, arthroscopic surgery should be considered to prevent further damage

Conservative, Non-Operative Meniscus Tear Early Rehab

Knee arthroscopy is just a treatment for degenerative meniscus tears. It's just one of the things we can do for a patient with a tear if it doesn't get better with non-operative treatment. And it's a good option when all else fails. And so I say baloney to the experts who say that the operation doesn't work. Synopsis. There is a growing body of evidence surrounding the pathology and treatment of meniscal root tears. As surgical techniques are being developed and refined, rehabilitation protocols for meniscal root repairs must be defined and tested Radial Tear. The most common type of tear to the meniscus is a radial tear. This type of tear occurs in the area of the knee that isn't supplied with blood, so it cannot heal on its own. Surgery may be required if the tear is severe. In the case of a radial tear, the surgeon will trim away the damaged part of the meniscus. Horizontal Tear

Between the bones of the knees are two crescent-shaped discs of connective tissue, called menisci, which also act as shock absorbers to cushion the lower part of the leg from the weight of the rest of the body. A torn meniscus is a common type of knee injury caused by twisting your knee. Explore treatment options with Stanford Health Care Some meniscus injuries can be treated non-surgically with rest, physical therapy, and activity modification. However, in a young and active person, choosing to forgo surgical repair of a torn meniscus is likely to result in persistent instability, swelling, and pain in the knee, as well as setting the stage for progressive wear of the lining articular cartilage Most (80%) meniscal tears do not require surgical intervention. Our conservative physical therapy treatment of meniscus tears combines conventional and innovative orthopedic and neuromuscular rehabilitation methods, including gait retraining, computer assisted rehabilitation environment (C.A.R.E.N), balance training, proprioceptive retraining, and strengthening Surgical treatment of the MPFL for acute patellar dislocation is not superior to conservative non-surgical treatment in restoring knee function and clinical outcomes MPFL reconstruction is associated with more favorable clinical outcomes compared with medial soft tissue realignment surgery in patients with recurrent patellar dislocation

Meniscal Transplant - Adam Watson Orthopaedic Surgeon

The protocols for rehabilitation of a meniscal injury take into consideration biomechanical principles and the results of the physical examination. Factors such as the extent and location of the lesion, the amount of articular cartilage degeneration on weight-bearing surfaces, the duration of injury, and the joint stability affect the pace and. The severity of the meniscal tear; Whether another procedure was done during surgery, such as torn ligament repair or ligament stabilization; Example 1: A patient who has surgery to repair a small meniscal tear may be given a brace that allows the knee to bend up to 90 degrees. The patient may need crutches for about 6 weeks and can return to. Regenerative medicine treatments may offer a superior alternative to knee surgery or knee replacement. Regenexx Procedures are non-surgical treatments that use your body's own healing agents to treat knee arthritis and injuries, including meniscus tears and torn ACL. Our patients benefit from reduced pain and improved function, helping them. In one study of 26 patients aged 17 years or younger, none required a repeat surgery at an average of 5 years of follow-up. 17 In another report on two very young cases, meniscal repair for traumatic tears followed by limited weight-bearing rehabilitation resulted in a positive outcome. 18 When age is not a factor, a meta-analysis investigating. An MRI scan is the most accurate non-invasive test to confirm a meniscus tear. X-rays do not show a meniscus tear. Can a Meniscus Tear Heal on its Own? Meniscus tear healing is dependent upon your meniscal blood supply, which is limited. Your meniscus receives its nutrition from blood and synovial fluid within the joint capsule